make your self-care game plan.
make your self-care game plan.
a good place to start:
Moving Pilates Meditation with Drew
Use movement to relax, recharge and connect with your body, through this 15-minute Mat Pilates Moving Mediation with Drew Peters. No experience necessary.
Alternate Nose Breathing with Andrew
Reset and find balance with this short alternate nose breathing exercise with Andrew Abaria.
Yoga for Every Body with Jessica
One-Minute Affirmations with Keah
Body Scroll with Courtney
Sound Bath with Melissa
Grateful Posts with Rachel
Journaling Prompts with Brown Girl Talk
Connect through Convo Cards
Write Your Appreciation with Kelley
Need Help Now?
If you or a friend are struggling and need to talk to someone, you are not alone. There are many free, confidential resources available 24/7.
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